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Is the movie The Back-Up Plan available on Netflix, Disney+, Prime or Apple TV+?

At Stream Tracker, we make it easy to find where to watch The Back-Up Plan (2010). This light romantic comedy follows Zoe (Jennifer Lopez), who, fed up with waiting for Mr. Right, decides to have a baby on her own—only to meet Stan the very day she’s artificially inseminated. Between due dates, awkward first impressions and attempts to juggle two very different life plans, the film serves up classic rom‑com beats with a pregnancy‑centered twist. In this article we’ll check whether The Back-Up Plan is streaming on Netflix, Disney+, Prime Video or AppleTV+ right now, and point out any regional availability or rental options so you can get straight to the part where plans collide and hearts catch up.

The Back-Up Plan

Synopsis

Tired of chasing "the one," Zoe opts to become a single mother and schedules an artificial insemination. On the very day of the procedure she meets Stan, a man who instantly feels like everything she's been hoping for. Thrown between a carefully planned route to motherhood and an unexpected chance at love, Zoe must find a way to make both dreams coexist.

Release date

2010

Duration

1h 46min

Rating

Director

Country

États-Unis

Genre(s)

Comédie, Romance

Watch on which platform The Back-Up Plan

Updated on 12/03/2026

Netflix

Not available

Disney+

Available

Prime Video

Available

Watch on Prime →

Apple TV+

Available

Trailer